- We will send in 10–14 business days.
/images/books/2868282/9780190885403.jpg)
- Publisher: Oxford University Press, USA
- ISBN-10: 0190885408
- ISBN-13: 9780190885403
- Format: 15.5 x 23.1 x 4.1 cm, softcover
- Language: English
- SAVE -10% with code: EXTRA
Integrative Sleep Medicine (e-book) (used book) | bookbook.eu
Reviews
Description
Sleep is one of the key underpinnings of human health yet sleep deprivation and impaired sleep are rampant in modern life. Sleep and wake are a true yin yang phenomenon, each affecting the other and together forming a harmonious whole. Healthy sleep is a whole-body process impacted by
circadian rhythm, daily activities, and emotional well-being, among others. When properly aligned, these work in concert to produce restorative and refreshing sleep. When not in balance, however, sleep disorders result. Yet too often, the conventional medical approach to treatment of sleep
disorders is compartmentalized, failing to recognize all of the complex interactions that are involved.
complementary and conventional approaches. Using an evidence-based approach throughout, this book describes the basics of normal sleep, then delves into the foundations of integrative sleep medicine, including the circadian rhythm, mind-body sleep connection, light, dreaming, the gastrointestinal
system, and botanicals and supplements. Specific sleep issues and disorders are then addressed from an integrative perspective, including insomnia, obstructive sleep apnea, sleep related movement disorders, and parasomnias.
EXTRA 10 % discount with code: EXTRA
The promotion ends in 18d.13:21:02
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Publisher: Oxford University Press, USA
- ISBN-10: 0190885408
- ISBN-13: 9780190885403
- Format: 15.5 x 23.1 x 4.1 cm, softcover
- Language: English English
Sleep is one of the key underpinnings of human health yet sleep deprivation and impaired sleep are rampant in modern life. Sleep and wake are a true yin yang phenomenon, each affecting the other and together forming a harmonious whole. Healthy sleep is a whole-body process impacted by
circadian rhythm, daily activities, and emotional well-being, among others. When properly aligned, these work in concert to produce restorative and refreshing sleep. When not in balance, however, sleep disorders result. Yet too often, the conventional medical approach to treatment of sleep
disorders is compartmentalized, failing to recognize all of the complex interactions that are involved.
complementary and conventional approaches. Using an evidence-based approach throughout, this book describes the basics of normal sleep, then delves into the foundations of integrative sleep medicine, including the circadian rhythm, mind-body sleep connection, light, dreaming, the gastrointestinal
system, and botanicals and supplements. Specific sleep issues and disorders are then addressed from an integrative perspective, including insomnia, obstructive sleep apnea, sleep related movement disorders, and parasomnias.
Reviews